Description

Gain confidence, learn practical self-defence skills, and empower yourself in a welcoming, women-focused environment at the REFRESHER: Women’s Self-Defence Class. Designed for ages 10+ and suitable for all fitness and experience levels, this weekend refresher covers situational awareness, boundary setting, real-life safety strategies, and essential self-defence techniques. Hosted by SKFitness in collaboration with Badlands Karate, the class also focuses on building strength, confidence, and community. Limited to just 30 participants, with discounted pricing for friends and returning attendees, plus sponsorships available for those who need financial assistance. Register early to secure your place in this empowering weekend experience. #gozeeit #thingstodo #thingstodomedicinehat #medicinehat #selfdefence #womensfitness #martialarts #wellness #workshop #community

Date & Time

1:00 PM - 5:00 PM

Location