Move: rediscovering what movement feels like in your body.
Description
Step away from your routine and reconnect with your body during this immersive evening of movement, mindfulness, and relaxation at Rising Moon Studio. Guided by Empria King and Adam Marsh, you'll explore functional movement, intuitive dance, and playful exercises designed for all experience levels. The experience concludes with a rejuvenating Nordic recovery session featuring a wood-fired sauna, hot tub, and cold tubs. Set outdoors when weather allows, this welcoming workshop encourages you to move freely, build confidence, and rediscover the joy of being present in your body. Bring comfortable clothing, swimwear, a towel, and an open mind for an unforgettable wellness experience. Tickets start at CAD 51. #gozeeit #thingstodo #thingstodoinsherwoodpark #sherwoodpark #wellness #movement #dance #mindfulness #workshop #alberta
Date & Time
Sep 2, 2026 - Sep 3, 20266:30 PM - 9:30 PM