Description

A gentle, supportive 8-week wellness journey designed to help participants reconnect with balance in everyday life. Hosted at the Okotoks Public Library and facilitated by Alberta Health Services’ Addiction & Mental Health team, this program explores the full “Wellness Wheel”—covering emotional, physical, social, intellectual, vocational, environmental, and spiritual well-being. Each session is structured to help participants better understand themselves and build healthier daily habits in a safe and welcoming environment. It’s ideal for anyone looking to improve overall life balance, reduce stress, and gain practical tools for long-term well-being. With a calm learning pace and professional facilitation, participants are encouraged to reflect, share, and grow through each stage of the journey. #gozeeit #thingstodo #thingstodoinokotoks #okotoks #wellness #mentalhealth #selfgrowth #workshop #communityhealth #lifebalance

Date & Time

9:45 AM - 11:30 AM

Location