Description

Take a break from the demands of everyday life and reconnect with yourself at **Breathe and Release**, a guided Conscious Connected Breathwork experience designed to help you slow down, release emotional tension, and restore inner balance. Through intentional breathing techniques, calming music, and gentle guidance, you'll explore an active meditation practice that encourages relaxation, emotional clarity, and nervous system regulation. No prior experience is needed—simply arrive with a yoga mat, water bottle, and anything that helps you feel comfortable, such as a blanket or pillow. This welcoming session offers a safe space to breathe deeply, let go of stress, and reconnect with your body and mind. Please note that this event is not suitable for those who are pregnant or have a known heart condition. #gozeeit #thingstodo #thingstodoinreddeer #reddeer #breathwork #mindfulness #wellness #meditation #mentalhealth #selfcare

Date & Time

7:00 PM - 10:00 PM

Location