Description

Discover practical tools for achieving inner peace and emotional balance at RED DEER, AB - Overcoming Stress & Anxiety through Meditation, a transformative wellness conference led by Buddhist Monk Tenzin Gawa (Jason). Hosted at Bower-Kin Community Center, this 90-minute event introduces participants to Tibetan Buddhist philosophy and meditation techniques designed to reduce anxiety, calm the mind, and cultivate lasting happiness from within. Attendees will explore the root causes of stress while learning accessible mindfulness practices that can be integrated into daily life for improved well-being. Tenzin Gawa, an internationally respected teacher with years of monastic training under Tibetan masters including His Holiness the Dalai Lama, offers clear and approachable guidance suitable for both beginners and experienced practitioners. #gozeeit #thingstodo #thingstodoinreddeer #reddeer #meditation #mindfulness #wellness #stressrelief #selfcare #canadaevents

Date & Time

7:00 PM - 10:00 PM

Location