💃 Monday Evening Arise – Women’s Dance Fitness
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Description
💃 Monday Evening Arise – Women’s Dance Fitness By Amanda Sutherland 📍 Varsity Community Association, 4303 Varsity Dr NW, Calgary 📅 Mondays | 7:30 PM Arise is a women-only dance fitness experience rooted in movement therapy, empowerment, and emotional release. This welcoming class blends easy-to-follow dance, HIIT, yoga, and stretching — all set to powerful, female-led music. No judgment, no pressure, just space to move, feel, and reconnect with yourself in a supportive community. 🧘 60 min movement + stretch & savasana 👟 Barefoot or clean runners welcome #gozeeit #thingstodo #thingstodoincalgary #womenswellness #dancefitness #selfhealing #movementtherapy
Date & Time
Apr 20, 2026 - Apr 21, 20267:30 PM - 9:00 PM
Location
4303 Varsity Dr NW, Calgary, AB T3A 0Z7, Canada
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