Description

Strong Girls Summer: Learn to Lift is a 4-week strength training program designed specifically for girls aged 13–18 who want to build confidence in the gym while learning how to train safely and effectively. This educational workshop focuses on teaching proper lifting techniques, movement fundamentals, and the principles behind building strength in a supportive small-group environment. Led by Grace, an Exercise Science graduate from Lethbridge Polytechnic and certified CSEP trainer, participants will learn essential skills such as squats, pushes, pulls, and hinges, along with how to use gym equipment correctly and structure effective workouts. The program also introduces key concepts like progressive overload and long-term training habits, helping young women understand not just what to do, but why it works. #gozeeit #thingstodo #thingstodoinlethbridge #lethbridge #stronggirlsummer #fitness #workshop #youthprogram #strengthtraining #yqlevents

Date & Time

10:00 AM - 3:00 PM

Location