Description

Move Your Mood for Moms is a free, eight-week wellness program in Red Deer designed for postpartum women with babies up to two years old. Hosted by Family Services of Central Alberta, this initiative focuses on improving both mental and physical well-being through gentle movement, healthy lifestyle education, and peer connection. The program runs weekly from May 7 to June 25, with sessions held Thursdays from 10:00 to 11:30 AM, alternating between Family Services at Parkland Mall and various locations across the city. Participants will engage in guided activities that promote stress management, mindfulness, nutrition awareness, and positive coping strategies. The program also emphasizes social support, helping mothers connect with others in similar life stages while building confidence and resilience. #gozeeit #thingstodo #thingstodoinreddeer #reddeer #moms #postpartum #wellness #mentalhealth #fitness #familysupport

Date & Time

10:00 AM - 11:30 AM

Location