Description

🤰 Prep for Labour with a Pelvic Physio! Join Nav Grewal PT of Kaaiaa for a practical, in-person workshop in Calgary focused on strengthening and preparing your pelvic floor for birth and beyond. Learn how to perform Kegels, perineal massage, and breathing techniques to relax and strengthen your core. Understand how to push effectively during labour, prevent common postpartum issues, and safely return to activity. Open to pregnant individuals (partners welcome!)—this casual session offers real talk, expert guidance, and room for all your questions. Light refreshments, limited to 10 spots, free parking on-site! #Gozeeit #ThingsToDo #ThingsToDoInCalgary #PelvicHealthYYC #CalgaryPrenatal #KaaiaaWellness #PregnancySupport #CalgaryMoms #PelvicPhysio #WomenHealthEvents #BirthPrepWorkshop #YYCPrenatal #LabourPrepCalgary #PrenatalCareCalgary #PelvicFloorHealth

Date & Time

7:00 PM - 8:30 PM

Location

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200 m 

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