💃 Arise Women’s Dance Fitness – Wednesday Evenings
Description
💃 Arise Women’s Dance Fitness – Wednesday Evenings 📅 Multiple Dates | Wednesdays at 7:30 PM 📍 Dalhousie Community Association, 5432 Dalhart Rd NW, Calgary 🔞 Women-only | All fitness levels welcome Arise is more than a workout — it’s a movement therapy experience created for women to reconnect with their bodies, emotions, and inner strength. Led by co-founder Amanda Sutherland, each class blends easy-to-follow dance choreography, bodyweight training, HIIT, yoga, and restorative stretching. Empowering music (mostly female artists) fuels each movement, with modifications offered for all abilities and injuries. No judgment, no pressure — just a safe, welcoming space to move, feel, and ignite the fire within. #gozeeit #thingstodo #thingstodoincalgary #womensfitness #dancehealing #yycwellness #movementtherapy
Date & Time
Apr 1, 2026 - Apr 2, 20267:30 PM - 9:00 PM
